Beverley Sinclair
Clinical Hypnotherapist
Clinical Hypnotherapy Anxiety
​
We all encounter anxiety at various times in our lives, which is a natural reaction to stress, uncertainty, or new experiences. However, for some individuals, anxiety can impact daily living. Anxiety disorders are among the most prevalent mental health issues, believed to affect about 30% of people at some stage in their lives. As humans, we have evolved mechanisms for self-protection. One such mechanism is the ‘fight, flight or freeze’ response. When our brain detects a threat, it releases hormones to prepare us to flee, fight, or freeze. For many, this response is triggered even when no physical danger exists. Although these anxiety symptoms can be extremely intense, they vary greatly among people, including social anxiety disorders, panic attacks, post-traumatic stress, and phobias. This is why we provide each client with a personalized treatment plan tailored to their specific needs. Since anxiety can stem from various underlying causes, it is crucial to customize treatments for each person, as a single approach may not work for everyone.
Hypnotherapy and Anxiety
Hypnotherapy is a therapeutic technique that intricately combines elements of Cognitive Behavioral Therapy (CBT) and traditional psychotherapy, creating a unique and effective treatment modality. This integrated approach harnesses the strengths of CBT and psychotherapy, leading to quickly eliminating negative thoughts, emotions, and limiting beliefs. It is a successful way to modify behavior embed and induce new thinking. CBT is a well-established psychological treatment that focuses on identifying and transforming negative thought patterns and behaviors. It operates on the premise that thoughts, emotions, and behaviors are interconnected and that by altering negative thought processes, we can significantly improve emotional wellbeing and behavioral responses. This method has been proven effective in treating a range of mental health issues, including anxiety disorders, depression, and phobias. In the context of hypnotherapy, CBT principles help individuals better understand their thoughts and feelings. Hypnotherapy for anxiety works by resetting anxiety levels to a healthy state, clearing negative and unhealthy thoughts.belief systems that drive anxiety state and perception while reducing feelings of anxiety fear and intense worry and instilling calm and relaxation using a variety of therapeutic techniques with the integration of hypnotherapy and psychotherapy with the integration of Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders panic attack, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions, offers a successful way to identify and understand anxiety fear response patterns and behavioural traits that might be causing and maintaining the client's anxious thought process. Cognitive Hypnotherapy identify negative thinking patterns and provides important management tools and skills. Through hypnotherapy, we can help you manage unhelpful patterns and stressful situations more calmly, identifying, challenging and replacing negative thoughts with realistic thoughts.