Self-esteem is our internal reference point, an integral part of the inner compass which enables us to navigate our way through life. If we hold ourselves in high regard and believe we are valuable, our lives will reflect value and regard to us. Life is on our side. When we are functioning with healthy self-esteem, we tend to embrace an optimistic outlook—our glass becomes half-full, where it may once have seemed half-empty. Such a perspective a vital role in creating and maintaining healthy relationships. Yet if our internal reference point, our self-esteem, is set on low, our lives begin to show us a very different view. Reality becomes bleak. Chaos and struggle abound.

​We may find ourselves trapped in cycles of negative thinking, where self-doubt clouds our judgment and inhibits our ability to see the positive aspects of our lives. This diminished self-esteem can lead to isolation, as we may withdraw from social interactions, fearing rejection or judgment. Moreover, it can hinder our ability to pursue goals or take risks, as we may feel unworthy of success or happiness. The contrast between high and low self-esteem illustrates the profound impact that our self-perception has on our overall quality of life, shaping not only our internal experiences but also our external realities.

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