Beverley Sinclair
Clinical Hypnotherapist
Hypno-weight Loss
There’s no denying it: trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be – especially when feelings like stress, low self-esteem, sadness and boredom crop up.
It’s not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. This is known as ‘yoyo dieting’ and makes weight loss difficult to sustain.
While fad diets and nutrition plans focus on what you put in your mouth and how often, hypnotherapy changes how you feel about what you eat. For instance – on a diet, you might eat a carrot and wish you were eating a carrot cake, but with hypnotherapy, you can learn to enjoy the carrot and not give that cake a second thought. It might be hard to imagine a world where you’d happily turn down your favourite food for something healthier, but with certain hypnotherapy techniques, it may be possible to change your thinking patterns and gain control over cravings in a way that doesn’t depress you.
By targeting the unconscious mind with powerful suggestion techniques, I can help you develop a new, positive relationship with food and exercise. The aim is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight healthily and responsibly without impacting your emotional wellbeing.
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​​Hypnotherapy and weight loss
Hypnotherapy and weight loss
Hypnotherapy and psychotherapy can help you lose weight and keep it off by re-programming your mental attitude toward weight loss. When you change the way you think, you will find it possible and comfortable to reach your desired weight. Cognitive behavioral therapy (CBT) for weight management works to help you understand your triggers and replace them with healthy coping strategies. We use a variety of therapeutic techniques CBT, NLP with the integration of hypnotherapy and psychotherapy, offers efficient solutions in the realm of weight management. This therapeutic approach focuses on helping individuals identify their triggers for unhealthy eating behaviors, which may stem from emotional distress, stress, or even social situations. Recognizing these triggers, clients can work to replace them with healthier coping strategies that promote better eating habits. Addressing the psychological aspects of eating and body image, individuals can cultivate a healthier relationship with food, improve their overall well-being, and maintain their weight loss achievements over time. In practice, we utilize diverse therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP). NLP, when combined with the integration of hypnotherapy and psychotherapy, these methods creates a comprehensive approach that addresses both the conscious and subconscious mind. a successful way to identify and understand weight management.
