Mental illness affects 450 million people worldwide. These people are confronted not just with the burden of dealing with the symptoms...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Paranoid personality disorder (PPD) is a challenging mental health condition defined by mistrust and suspicion so intense that it...

Emotional wellness, which is also known as emotional health or emotional well-being, is a person's ability to handle emotions and the...

Our spouses often see us at our best and our worst. In relationships, we encounter a gamut of emotions from joy, sadness, frustration,...

Most of us in life would of experience pain whether minor or extreme with this in mind I understand how people might have difficulty in...

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...

Tension headaches also referred to as tension-type headaches (TTH), are headaches that are mild to moderate in severity. Sufferers...

Shame is a powerful force and, of course, it’s not just addiction that fuels it. My work brings me into contact with a great many people...

Are you feeling stressed? Feelings of burnout, anxiety, stress and depression can be scientifically monitored by the number of various...

The key to healthy eating is to focus on the whole, minimally processed food that your body needs as you age—food that is as close to its...