The circadian rhythm is an that regulates the sleep-wake cycle of all living organisms. It is a 24-hour cycle that is regulated by the...

Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized by disruptive to the lives of those who suffer with it....

We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways...

What is stress, and what happens when you can't cope well with it? Stress can present itself after being fired from a job, going through...

Neurodivergence refers to natural variations in the human brain that affect how people think, behave, and interact with the world around...

Several studies have found that up to 40 percent of people have some degree of anxiety about flying, said Dr Lucas van Gerwen, an...

Locus of evaluation is a psychological concept that refers to the source of one’s self-worth and self-esteem. It can be either internal...

Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited...

In today's fast-paced world, the idea of positive thinking is everywhere. Psychologists, mental health professionals, and self-help...

When we dive into the depths of the human mind, few names resonate as powerfully as Sigmund Freud. Often referred to as the father of...

H ave feelings of worry, fear, or tension become a daily occurrence? You may be suffering from anxiety. For some, it can also cause panic...