Whatever your work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job...

Relationships are meant to be a source of love, support, and growth. However, when faced with abuse and trauma within a relationship, the...

Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...

It’s a question I get asked often. “Can hypnotherapy help with fertility?” Infertility can be deeply upsetting not to mention incredibly...

The world has known its fair share of cult leaders. From Charles Manson and David Koresh and R. Kelly, history is punctuated by the...

Hormones are a vital class of signaling molecules found in all multi-cellular organisms, including humans. Examples of well-known...

Starting at the age of six months, a child forms an emotional attachment to an adult. The level of responsiveness of this adult to a...

If your partner is hot and cold, seeming happy one moment and angry with the world the next, you are probably wondering how to deal with...

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

Do you dread seeing spiders? Does seeing a spider make you anxious? Or trigger fear? If you answered ‘Yes’, our fear of spiders treatment...

In 1939, the New Yorker published a short story titled The Secret Life of Walter Mitty. Written by James Thurber, the partially...