With in  today’s fast-paced world, stress has become an almost constant companion for many. Whether it’s the pressure of work,  demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being on and off the job. Stress isn’t always bad. A little bit of stress can help you stay focused, energetic, and able to meet new The challenges we face in the workplace are what keep us alert and enga

Most people don’t think about the fact that their thoughts are chemical, and even less so about how to use their thoughts to manage their brain chemistry. Your brain chemistry is your mental health. If it’s optimally balanced, you feel good and function well. If it’s unbalanced in some way, you start to feel not like yourself, and if it stays that way for too long, you can end up with serious mental health disorders. The relationship between our thoughts and brain chemistry i

Freud's Three Levels of Mind Freud delineated the mind in distinct levels, each with their roles and functions. The preconscious  consists of anything that could potentially be brought into the conscious mind. The conscious mind  contains all of the thoughts, memories, feelings, and wishes of which we are aware at any given moment. It is the aspect of our mental processing that we can think and talk about rationally. This also includes our memory, which is not always part of

Hypnotherapy and psychotherapy offer a successful way to identify and understand confidence, fear response patterns and behavioural traits that might be causing and maintaining the client's confidence and anxious thought process. Cognitive Hypnotherapy identify negative thinking patterns and provides important management tools and skills. Through hypnotherapy, we help individuals manage unhelpful patterns and stressful situations more calmly. ​ Cognitive therapy and behaviora

Ending a relationship can be one of the toughest decisions a person faces. Whether in a romantic partnership, friendship, or family connection, it's vital to recognise when it's time to let go. Doing so can lead to personal growth and emotional well-being. Effective communication is essential for any healthy relationship. If conversations have become rare, surface-level, or riddled with misunderstandings, it signals a weakening bond. A study by the American Psychological Asso

The Complex Dynamics of Helping Others Helping others is an admirable quality that reflects compassion, empathy, and a genuine desire to make a positive impact in the lives of those around us. It embodies the essence of human connection and the fundamental principle of supporting one another through life's challenges. Acts of kindness, whether small or large, can foster a sense of community and belonging, creating bonds that strengthen relationships. However, it is essential

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalised dialogue are at the root of much of our self-destructive and maladaptive behaviour. The critical inner voice is not an auditory hallucination; it is experienced as thoughts within your head. This stream of destructive thoughts forms an anti-self that discourages individuals from acting in their best intere

Access The Best Hypnotherapists Online Online hypnotherapy can help with a wide range of issues including depression, anxiety, weight loss and relationships. How Effective is Online Hypnotherapy. Hypnotherapy is a form of complementary therapy that can also help people suffering from chronic stress  and anxiety . Hypnotherapy for anxiety works by effectively re-setting your anxiety level to ‘healthy’. It is important to remember that anxiety attacks are based on a particular

Obsessive-Compulsive Disorder – OCD – is a mental health condition characterised by disruption to the lives of those who suffer with it. An anxiety disorder causes intrusive or insistent thoughts which then translate into repetitive behavioural traits which can range from mild to extreme. ​ Common behaviours can include intrusive and recurrent thoughts, ideas or impulses and they can be worrying, repulsive, obscene or blasphemous. Compulsions are actions an individual feels c

​ Trauma impacts many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we will examine the essence of trauma, its effects on m

Defining Trauma Bonds A trauma bond is a psychological response to abuse, typically found in certain interpersonal relationships. It emerges from a repeated cycle of hurtful behavior followed by moments of affection. This cyclical nature generates a powerful attachment between the victim and their abuser. For instance, an individual might experience verbal abuse on one hand but receive loving gestures, such as compliments or gifts, on the other. This contrast generates a conf