Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...

We all need good mental health to live our lives but we can all suffer periods of poor mental health where we feel life is difficult and...

Are you ready to unlock the potential within you and tap into the power of your core attitudes? In a world filled with labels and...

We offer a comprehensive hypnotherapy service which helps patients change existing patterns of behaviour to achieve a positive outcome....

A good relationship can elevate your life in ways that you never thought were possible. A bad one can leave you heartbroken, depressed,...

Co-dependent relationships  are characterised of low self-esteem , relationship issues and anxiety . Many people are looking for ways to...

The term hypnotherapy psychotherapy covers a range of approaches and methods. These range from one-to-one talking sessions to therapies...

What is stress, and what happens when you can't cope well with it? Stress can present itself after being fired from a job, going through...

Chronic Irritable bowel syndrome (IBS) is a common disorder of the digestive system and gut that causes the bowel to be very sensitive....

Abusive and harmful b ehaviours cause an imbalance of power and equality in a relationship. It also diminishes safety, which creates a...

Painful periods (Dysmenorrhea) For those who experience menstrual periods with mild pain, it can be hard to believe how serious painful...