(IBS) is a common disorder of the digestive system and gut that causes the bowel to be very sensitive. The condition causes recurring...

Defence mechanisms are unconscious strategies whereby people protect themselves from anxious thoughts or feelings. Defence mechanisms...

Mental illness affects 450 million people worldwide. These people are confronted not just with the burden of dealing with the symptoms...

Many of us had to work from home during the Covid pandemic. Now, as things slowly return to ‘normal’, some of us may be going back to the...

Psychoneurology has been around since the beginning of time. It has its roots back to ancient cultures and philosophies including...

Feeling down, sad, lost and heartbroken? Before resorting to anti-depressants, take a few minutes to read on: What’s the usual thing we...

Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...

The most effective weapon we have at our disposal for achieving success at all levels in life, is our mind. Our thoughts affect our...

It may sound unlikely or undoable, but you can go from stress to calm in 60 seconds. Still don’t believe it? Let’s give it a go. 60...

Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized by disruptions to the lives of those who suffer from it....

We often hear about co-dependent relationships but it’s not always clear exactly what they are and how we can spot the warning signs of a...