In today's discourse, let's explore how cognitive distortions can impede the path to self-love, culminating in a holistic...

This blog post delves into what anxiety really is, its symptoms, and how hypnotherapy can effectively help you regain control and improve your mental health. Anxiety Anxiety is a complex condition that manifests in various ways, including feelings of fear and unease. Individuals may experience a range of emotional and physical symptoms that hinder their daily lives. Emotional symptoms often include excessive worry, irritability, and an ongoing sense of inadequacy. For example

Emotions are an intricate tapestry woven into the very fabric of our daily existence. From the euphoria of a joyful moment to the depths of frustration and anger, our emotional spectrum shapes our well-being in profound ways. However, there is a prevailing misconception that suppressing these emotions will make them disappear—an illusion we often cling to in hopes of evading discomfort. The Fallacy of Emotional Suppression Many of us have fallen victim to the belief that dist

Circadian rhythms are more than just a scientific term; they are the natural cycles that govern our daily lives. These internal clocks...

How to Identify and Reduce Anxiety Triggers Almost everyone encounters anxiety at some point, particularly during stressful periods....

Trauma can deeply impact people's lives, often leaving behind emotional wounds that are difficult to heal. As a professional hypnotherapist and psychotherapist who specializes in trauma and post-traumatic stress, I have seen clients find significant relief after just a few sessions. Understanding Trauma Trauma is not just one type of experience; it can be triggered by bullying, assault, abuse, humiliation, rejection, or even medical procedures. In fact, studies show that abou

“Ego judges and punishes. Love forgives and heals.” Think you don’t have an ego? Think again! Every single person has an ego. While the...

Stress is a common problem in today's fast-paced world, whether from work pressures, personal relationships, or the latest global events....

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalized dialogue are at the root of much of our self-destructive and maladaptive behaviour. The critical inner voice is not an auditory hallucination; it is experienced as thoughts within your head. This stream of destructive thoughts forms an anti-self that discourages individuals from acting in their best intere

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we will examine the essence of trauma, its effects on men

The Fight or Flight Response What Happens in the Body? When faced with a stressor, whether it's a physical threat, emotional pressure, or psychological stress, the body initiates a cascade of physiological reactions. The brain's amygdala, the seat of emotions, detects the threat and sends signals to the hypothalamus, triggering a series of events. The Role of Hormones One of the primary hormones involved in this process is adrenaline, also known as epinephrine. Adrenaline sur