Depression can happen to any of us as we age, but there are ways to boost how we feel and make our senior years healthy and happy. Many...

Do you feel ready to free yourself from your restricting phobia? Are you fed up with looking and feeling stupid in front of others but feel you can’t do anything to help yourself? The good news is we can help through our Phobia Hypnotherapy. We understand how restricting and upsetting phobias can be. We are specialist Phobia Hypnotherapists and we have seen thousands of clients over the years who have left our clinics free of their phobia and back in control. With phobias, ma

Uncovering the Power of Hypnotherapy: Transforming Relationships and Healing Past Traumas Human survival has always depended on our ability to build and maintain meaningful relationships. From the days of hunting together for food to today’s digital interactions, our need for connection remains crucial. While the challenges we face have evolved, the importance of intimacy and effective communication continues to play a key role in our overall well-being. Relationships—whether

Telling someone who is feeling anxious, stressed, or experiencing a full-blown panic attack to “just calm down” may initially seem like a...

12 Ways to Keep the Brain Mentally Fit Healthy and Happy Mental decline as you age isn’t inevitable, there’s plenty you can do to keep mentally fit throughout your life. Here are 12 steps happy healthy brain! 1. Drink more water! We’ve heard it all before but remember, your brain is 80% water. Scientists suggest we should all drink the fluid oz / litre equivalent to half our body weight in water every day. For example, if you weigh 150 pounds you should drink 75oz or just o

A fundamental aspect of positive thinking has been shown to significantly impact mental health in various profound ways. It serves as a beacon of hope and resilience, influencing how individuals perceive and respond to challenges in their lives. In our daily routines, we often find ourselves wrapped in a multitude of thoughts and experiences that can either elevate or diminish our spirits. The way we approach these day-to-day interactions and obstacles can greatly affect our

Phobias and fears arise from internal anxieties that become linked to specific situations, such as fear of animals, objects, insects, or...

Managing a negative spouse can be quite challenging. Negativity in marriage may manifest as cynicism, criticism, whining, attacking, pessimism, discontent, perfectionism, and hyper-intensity. Addressing these behaviors and attitudes poses a significant challenge. There are various reasons why an individual might display negativity in a relationship. Fortunately, there are strategies to assist or cope with a negative spouse. To deal with a negative spouse, you can: Practice em

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

Healthy boundaries and self-esteem make us less reactive to other people. When someone pushes your buttons, learn to manage that person so that you're not easily triggered and manipulable. Anger often covers up real hurt or vulnerability, blame may be hiding guilt, and self-blame may be displaced anger we have toward someone else. Getting your “buttons” pushed or getting “triggered” can hurt or enrage us. But it’s an opportunity to heal and grow. The more hurts we’ve endured

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...