There’s often a lot of mystery surrounding a budding relationship. When we first start dating someone we like, that mystery is usually...

The ego  is one-third of Sigmund Freud’s Structural Model of psychology. Freud argued that the ego is the portion of a person’s...

Psychological distress, also known as mental or emotional distress, refers to the negative feelings and emotions that individuals may...

Attachment theory is a psychological model that explains why we form strong emotional bonds with certain people in our lives. It suggests...

Building a relationship based on interdependence involves establishing mutual reliance and support between partners. This type of...

There are times when making a decision can be hard to do especially when we are making ‘life changing’ ones. When we find ourselves torn...

Stress has to be one of the most overused words in modern-day conversation. It has become increasingly used as a label for anyone...

A third of British employees are suffering from depression, stress and anxiety. That’s according to the survey done by PwC, a management...

Procrastination is a pattern, or style of thinking Why are you procrastinating? We all procrastinate for different reasons, and each task...

Are you ready to unlock the potential within you and tap into the power of your core attitudes? In a world filled with labels and...

Insecure attachment has three main types: Anxious / Preoccupied, Avoidant / Dismissive and Disorganized. The anxious (or preoccupied)...