The relentless pursuit of perfectionism undermines your productivity and diminishes your chances of success. It's a rough path leading to nowhere. So why do we do it? Perfectionism can be a healthy trait but not when taken to extremes Perfectionism can be linked with control. We feel we control our lives if everything is just right. So, if you are anything like me, spending hours fretting over the smallest details, tweaking, amending, starting again, corrections and more corr

Clinical Hypnotherapy is a powerful therapeutic approach that specifically targets and challenges those negative thought patterns and limiting beliefs that often plague individuals struggling with psychological issues We engage directly with the unconscious mind and utilise the power of suggestion to assist individuals in making positive changes in their thoughts, feelings, and behaviors.  Hypnotherapy addresses specific issues, reducing or eliminating symptoms,  allowing cli

The field of sports psychology is gaining recognition as athletes and coaches realise that physical skill alone is not enough. Mental training is now seen as essential for peak performance. Hypnotherapy offers practical tools that complement physical training and traditional psychological methods. Athletes who invest in mental preparation often report improved confidence, resilience, and enjoyment of their sport. Hypnotherapy helps them move past previous failures and build o

Eye movement therapies have transformed the way therapists approach trauma and anxiety treatment over the past two decades. Originally developed to help people suffering from Post-Traumatic Stress Disorder (PTSD), these therapies have expanded their reach and demonstrated effectiveness in a variety of psychological conditions. This post explores the development of eye movement therapies, their different forms, and their growing role in modern psychotherapy. The Origins of Eye

For years, we’ve been told that losing weight is a simple equation: calories in vs. calories out. Move more, eat less, and you’ll see results. But if it were that simple, why do many people feel stuck and frustrated by the ongoing math of food tracking? The problem lies in the assumption that our bodies work like machines when they don’t. Let’s explore why calorie counting often leads to more harm than good and discover healthier approaches to sustainable weight loss. Calorie

Although there’s limited evidence on natural ways to shrink fibroids, certain lifestyle changes may help slow their growth and prevent new ones from forming. A healthy, nutrient-rich diet  and regular exercise are beneficial for your overall health. It’s important to keep in mind that fibroid growth can also be influenced by factors beyond your control, like genetics. Can Diet Help Shrink Fibroids Among these, nutritional factors have emerged as potential modulators of fibro

Have you ever felt like you've tried everything to shed pounds — diets, exercise, mindset changes — yet your body stubbornly resists, no matter your efforts? If this resonates with you, it’s not due to a lack of willpower. Your body might be trying to protect you. This article delves into the profound link between trauma and weight — examining how survival instincts, emotional memories, and nervous system responses can subtly impact metabolism, eating habits, and self-percept

Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience behind feelings provides insights that can enhance emotional intelligence and overall happiness. Let's explore the fascinating world of emotions and the brain, unraveling how they impact our daily lives! The Brain’s Emotional Landscape Emotions stem from several brain regions, including the limbic system. This ancient part of our brain includes

Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience behind feelings provides insights that can enhance emotional intelligence and overall happiness. Let's explore the fascinating world of emotions and the brain, unravelling how they impact our daily lives! A fundamental aspect of positive thinking has been shown to significantly impact mental health in various profound ways. It serves as a beac

Relationships can bring comfort and growth, but they can also become a source of pain and frustration. Many people find themselves stuck in repeating cycles of conflict, mistrust, or disappointment. These patterns often stem from our own psychology, past experiences, and behaviors. Understanding how we contribute to the dynamics in our relationships is key to breaking free from destructive cycles and building healthier connections. How Our Past Shapes Our Present Relationship

In today's fast-paced world, balancing work, relationships, and societal expectations can be overwhelming. For many individuals, anxiety quietly emerges, initially presenting as a subtle pressure that gradually intensifies into a more substantial burden. This gradual development often makes it challenging to identify anxiety until it has firmly entrenched itself in our daily lives. The continuous demands of modern living, combined with the relentless pursuit of success and va