Being your authentic self can feel risky now in our screen-obsessed world. We’re just trying to fit in, be liked, and be accepted by...

The Mental Health Foundation (2016) report that people with mental health issues find there is a social stigma associated with mental...

It may sound like a big ask, but here you will find out how to go from stress to calm in 60 seconds. Sound good? Let’s do it. Deep...

Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship with it. They may struggle with any...

There is a two-way conversation going on between the brain and the heart that is far more complex than scientists had previously thought....

Mandy Hale, also known as The Single Woman, put it well when she wrote: “It’s not selfish to love yourself, take care of yourself, and...

Mindfulness-based cognitive therapy in London offers you the chance to develop your ability to concentrate your focus and be present in...

Definition of Emotional Manipulation Emotional manipulation is a tactic used by individuals to control or influence others through...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

Steps to Moving on It’s scientifically proven that relationship break-ups are hard. The feeling of love releases serotonin in our brains,...

We all experience some problems in our lives, and we all experience anxiety from time to time. We are constantly looking for ways to...