Everyone experiences anger occasionally; it is a normal, powerful, and universal human emotion. Despite being complex and often misunderstood, anger is typically viewed as negative and destructive. Children who frequently become angry are advised to 'control their temper.' Adults who lose their temper often feel embarrassed afterwards. However, anger possesses both positive and negative aspects, and it is not an emotion we should attempt to remove from our psyche. In fact, do

There are times when making a decision can be hard to do, especially when we are making ‘life changing’ ones. When we find ourselves torn with the inner conflict between options or alternatives, we feel ‘paralysed.’ We feel as if we are backed into a corner where there is a need for us to make a choice but we are unsure which way to go. Inner conflict and turmoil happen when we are seriously contemplating making a change on what is not working for us. It could be in our healt

What are hormones? Hormones are chemicals that coordinate different functions in the body carrying messages through your blood to your...

Co-dependent relationships can be intricate webs of emotional reliance that can hinder personal growth and wellbeing. When an individual's happiness becomes solely dependent on their partner's actions or validation, it can lead to a cycle of anxiety, depression, and a loss of self-identity. This phenomenon is crucial to address and understand, as it often goes unrecognised due to the challenging and subtle nature of emotional dependencies. Understanding Co-Dependency Co-depen

The idea of an internal versus an external locus of evaluation refers to where we seek validation and approval for our actions, decisions, and self-worth. This holds a crucial role  in influencing perceptions of success, self-esteem, and overall well-being. Understanding this difference and the importance of having an internal locus of evaluation can empower us to lead more fulfilling lives. Internal Locus of Evaluation: An internal locus of evaluation means seeking validati

Awakening to the depths of your psyche can be a life-changing journey. Many of us go through life unaware of the complicated motivations and desires that shape our thoughts and actions. Unlocking this understanding requires us to confront what lies within—the shadow. This blog post will explore how facing your shadow can boost self-awareness, improve emotional intelligence, and enhance authenticity. This journey can transform your relationships and empower you to live a more

The term mood swings can refer to the broad spectrum of mood disorders which cover a variety of different mental health conditions that...

Depression is not just a fleeting feeling of sadness or a momentary setback; it is a significant mental health condition. Globally, it...

In the fast-paced lives, balancing work, relationships, and societal expectations can feel overwhelming. For many, anxiety sneaks in...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like anxiety, depression, and substance use. This article discusses different cognitive distortions and how they work. It also discusses hypothetical examples to show how this kind of thinking affects behavior and what you can do to help overcome these distortions. All-or-

The human mind is a complex and captivating realm, one that has intrigued philosophers and psychologists for centuries. Sigmund Freud, known as the father of psychoanalysis, developed a groundbreaking model of the psyche that remains relevant in modern psychology. At the heart of this model are the id, superego, and ego—three forces that often clash within us. Freud's theories suggest that these inner dynamics shape our behaviors and decisions. Among the many intriguing eleme