Objectifying is a skill that empowers a person to look at a situation, and observes the emotions, thoughts, and impulses that coincide...

Darkness plays havoc with mental health. When we’re under pressure or under stress our subconscious – that inner protector that...

“You can travel around the world to search for someone more lovable than yourself, and yet that person is never to be found.” – Buddha We...

The holiday season often feels like a whirlwind of activities, responsibilities, and expectations. For many, this chaos leads to...

It can be very hard to deal with a negative spouse. Negativity in marriage can come in the form of cynicism, criticism, whining,...

Most of us like to have a degree of routine in our lives. It takes some of the pressure off of constant decision-making. I once read that...

A good Therapist listens, understands and helps you find the tools you already possess to help you get the best from yourself. A good...

What causes a fear of flying? Traditional fear of flying courses typically concentrate on the fear of a plane crash but having...

It may sound like a big ask, but here you will find out how to go from stress to calm in 60 seconds. Sound good? Let’s do it. Deep...

Learning to deal with feeling overwhelmed is an essential part of an empath’s tool kit. The secret to reducing overwhelm is to notice it...

Do you feel anxious about going in lifts, tube trains, aeroplanes or other places? Does the thought of being in an MRI scanner send you...