I have worked with many sportsmen and women over the years helping them visualise their success, believe in their success, and to go on...

Hypnotherapy aimed at trauma is tailored for those who have gone through traumatic events and continue to endure their impacts. It is...

Shopping addiction is a very real and serious addiction affecting millions of people. The effects may not be physically noticeable...

Signs of Relationship Trauma Ending an abusive relationship is just one step in the process of healing from an unhealthy situation....

In the dynamic field of psychological therapies, Neuro-Linguistic Programming (NLP) stands out as a potent tool for personal...

Many people tend to want to control the process of emotional healing by minimizing the pain and controlling their emotions, but this can...

Many of us feel some degree of shyness in certain situations like when meeting new people or being in a new place. This is normal. What...

A recent article in the Metro quoted a survey suggesting a third of British employees across junior and senior roles suffer from anxiety,...

Thoughts of smoking are common as you go through nicotine withdrawal . It may feel as though your thoughts are trying to convince you to...

It may sound unlikely or undoable, but you can go from stress to calm in 60 seconds. Still don’t believe it? Let’s give it a go. 60...