The study of personality is one of the major topics of interest in psychology. Numerous personality theories exist, and most of the major...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...

Image a situation where, rather than being overwhelmed by negativity, we consciously look for the elements in our lives that provide us...

Everyone experiences anger occasionally; it is a normal, powerful, and universal human emotion. Despite being complex and often...

What is a Circadian Rhythm? How do circadian rhythms work, and how do they affect sleep?   Circadian rhythms are driven by your body’s...

Hypnotherapy and Psychotherapy ​ The term ‘psychotherapy’ covers a range of approaches and methods. These range from one-to-one talking...

A good relationship can elevate your life in ways that you never thought were possible. A bad one can leave you heartbroken, depressed,...

Agoraphobia is an anxiety disorder that involves an extreme and irrational fear of being unable to escape a difficult or embarrassing...

The unconscious mind, a domain of automatic thoughts and internal impulses, significantly impacts our behaviors, decisions, and...

In our everyday conversations, we often hear the terms "emotions" and "feelings" used as if they mean the same thing. This common...

Have you ever wondered why you make certain decisions or feel drawn to specific experiences? Our minds are complex, comprising both...

In our hectic lives, emotional challenges are quite frequent. For numerous individuals, managing these emotions can appear overwhelming....

Hypnosis has been practised for centuries, but its applications — or rather, our perception of it — have changed significantly over...

In today's fast-paced world, interactions with unreasonable people are almost unavoidable. Whether you encounter an overreacting...

In an ever-changing world, a strong sense of self can serve as a vital anchor. While we can't control everything happening around us, we...

Codependency is often referred to as “relationship addiction.” It’s an emotional and behavioural condition that interferes with an...

We have all done it. No one escapes the urge to make a snap judgment about someone, even those who claim they don’t judge others. This...

Depression is not just a fleeting feeling of sadness or a momentary setback; it is a significant mental health condition. Globally, it...

“Ego judges and punishes. Love forgives and heals.” Think you don’t have an ego? Think again! Every single person has an ego. While the...

The world of sexuality is often a complex one. While many people might experience a sudden urge for intimacy, others find that their...

Trauma can often leave profound scars on the psyche, shaping the way we perceive the world and interact with others. One of the most...

In today's fast-paced world filled with challenges, the link between thoughts and overall health often gets overlooked. However,...

Dopamine is often referred to as the feel-good neurotransmitter, a chemical that transmits information between neurons. It is released by...

Disorganized attachment is often overlooked, yet it can have a major impact on our emotional health and relationships. This attachment...

Patterns are sequences of events that lead to predictable outcomes, much like a morning routine where each action naturally follows the...

IBS is a common gastrointestinal condition that can significantly impact daily activities. Interestingly, despite men and women having...

Ego strength is a psychological concept that refers to an individual's ability to cope with stress, deal with adversity, and recover from...

I think it’s fair to say that we’ve all experienced some form of emotional trauma in our lives, unless we’ve spent our entire childhood...

If you have recently dealt with a traumatic event, you might be worried that you're going to feel lousy indefinitely. While it can...

Neurodiversity is more than just a buzzword; it represents a deep understanding of the various ways our brains work. More...

Abandonment issues is a term used to describe a fear or anxiety surrounding rejection or loneliness. It’s one of the most common and...

Do you feel ready to free yourself from your restricting phobia? Are you fed up with the constant anxiety and discomfort that comes from...

Manipulating a narcissist can seem like a tempting solution when you're faced with their controlling behavior. The urge to protect...