A phobia is a special form of irrational fear where a person feels unable to control the situation they are in and become overwhelmed...

Many of us are familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever...

Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome...

Mood swings refer to abrupt and intense shifts in one’s emotional state. These shifts can range from extreme highs (euphoria or mania) to...

Mental decline isn’t inevitable and there is a lot we can do to keep mentally fit throughout our lives. Here are 12 ways to keep your...

Whatever your work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job...

We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways...

Physical symptoms of anxiety can include a clenched jaw, a tight chest, aches and pains in your joints. All signs of tension and fear....

Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like...

Stress is a common part of life, but do you truly understand where it's coming from? Identifying the sources of stress is the first step...