Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we will examine the essence of trauma, its effects on men

Agoraphobia is an anxiety disorder that involves an extreme and irrational fear of being unable to escape a difficult or embarrassing situation. People fear they will experience panic or other incapacitating symptoms when trapped in a public and inescapable setting. Agoraphobia is sometimes mistaken as a fear of leaving the house, but it is more complex. The disorder is marked by anxiety that causes people to avoid situations where they might feel panicked, trapped, helpless,

Counselling can often be started without understanding the full benefit of the process, and clients are usually pleasantly surprised at just how much they gain from it. And clients often come in with one problem and come to recognise that this was usually only a symptom of something much deeper rooted, so do prepare yourself for a potentially enlightening experience! If you are asking yourself this question about whether you might benefit from counselling, the answer is likel

Jealousy is a complex emotion encountered in relationships, triggered by perceived threats or fear Many people have experienced jealousy at some point, and it can appear in various forms, from slight discomfort to intense emotional turmoil. Sometimes, these emotions are short-lived, arising momentarily in response to a particular situation.   Hypnotherapy for jealousy is a therapeutic method designed to tackle and ease excessive jealousy and its negative impact on well-being

Abandonment issues are a term used to describe a fear or anxiety surrounding rejection or loneliness. It’s one of the most common and universal fears I see in my clients. When people struggle with a fear of abandonment, it can negatively affect their decisions and actions. Many of my clients don’t realise that this is what’s troubling them. Often it manifests as something else – arguments in relationships, jealousy, low confidence, procrastination, and emotional unavailabilit

Paranoia is a complex and often misunderstood psychological experience that fascinates many around the world. While many associate it with extreme fear or suspicion, the actual effects of paranoia can be much deeper. In this blog post, we will explore the nature of paranoia, its origins, various manifestations, and its profound impact on individuals. Paranoia itself is not a mental health issue, but it can be a symptom of other mental health conditions. Many individuals exper

Getting your “buttons” pushed or getting “triggered” can hurt or enrage us. But it’s an opportunity to heal and grow. The more hurts we’ve endured and the weaker our boundaries , the more reactive we are to people and events. Our triggers – our buttons – are our wounds. They show up when you overreact to others’ feelings, needs, problems, opinions, wants, and more. When we do, we permit our insides to be taken over by someone or something outside of us. There’s no filter or b

As you look around, you might see narcissistic traits and tendencies in friends, family, your own partner and maybe even yourself. Occasionally, we all tend to be somewhat self-centered and self-important; we desire admiration from others and want to be viewed as unique, which might lead to occasional selfishness or insensitivity. However, this is actually quite common and can even be beneficial at times, but such behavior typically does not eliminate the capacity to be sensi

Throughout our lives, we encounter a diverse array of individuals, each interaction weaving a unique thread into the intricate tapestry of our existence. These connections, whether fleeting or enduring, a significant role in shaping our identities, influencing our thoughts, behaviors, and emotional landscapes. As we journey through different stages of life, some relationships flourish and deepen, while others may fade away, reflecting the natural ebb and flow of human intera

Mental health challenges affect millions of people worldwide, often creating stress, anxiety, and emotional exhaustion. One of the most effective ways to protect your well-being during these times is by establishing powerful boundaries. Boundaries help you manage your energy, reduce overwhelm, and create a safe space for healing and growth. This post explores how setting clear limits can support mental health and offers practical steps to build and maintain these boundaries.

Deception shapes many human experiences, often leaving deep emotional scars. When deception intertwines with abuse, the resulting trauma can be overwhelming and complex. From a therapist’s perspective, understanding how deception operates within abusive relationships is crucial for effective healing. This post explores the nature of deception, its role in abuse, and how therapy can support recovery from trauma caused by these experiences. Deception involves encouraging someon