Mental health issues affect a significant part of the UK population. 1 in 6 people in the UK aged above 16 have experienced a mental health problem at least once in the past week. The proportion is even elevated in women. Prevalence has also been increasing since 1993. Yet it is only in recent years that greater attention has been given to improving mental health. Mental health issues are a global challenge. This blog explores how hypnotherapists support clients' mental heal

Those with antisocial personality disorder can initially appear charming (although this can seem superficial), and the perception of charisma and personal confidence may be used to engage in numerous sexual interactions, with relationships likely to be short-lived due to their callous or duplicitous behaviour. It can be difficult to determine whether they are being truthful or lying, due to their manipulative tendencies. Those individuals engaged in more harmful or dangerous

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about mental health are a positive step, they often simplify complex ideas. This oversimplification can lead to misunderstandings about what trauma bonds really are. Trauma bonds aren't just shared experiences of hardship; they encompass intricate emotional and psychological responses shaped by cycles of abuse and dependence. Defining Trauma Bond

Imposter syndrome is the persistent feeling that you’re not as competent or successful as others perceive you to be. Despite external accomplishments, those who struggle with imposter syndrome often attribute their achievements to luck or timing, constantly fearing they’ll be “found out” as a fraud. This mindset can erode confidence, stifle growth, and lead to chronic self-doubt. Fortunately, hypnotherapy offers an effective way to break free from imposter syndrome by rewirin

The relentless pursuit of perfectionism undermines your productivity and diminishes your chances of success. It's a rough path leading to nowhere. So why do we do it? Perfectionism can be a healthy trait but not when taken to extremes Perfectionism can be linked with control. We feel we control our lives if everything is just right. So, if you are anything like me, spending hours fretting over the smallest details, tweaking, amending, starting again, corrections and more corr

Mental fatigue occurs when we use specific parts of our brain heavily for extended periods. The brain is a powerful organ, consuming about 20% of the glucose energy  we consume—more than any other organ. This energy is vital for communication between neurons. In fact, during intense cognitive tasks, we can expend up to two-thirds of our short-term energy reserves . Picture yourself lost in a fascinating book. Your brain activates different regions responsible for language and

Hypnotherapy: A Deep Dive into Its Evolution and Modern-Day Applications Hypnotherapy has served as a transformative tool for healing, self-discovery, and mental well-being for thousands of years. From its mystical beginnings in ancient Egypt, Greece, and India to its contemporary applications in clinical settings, hypnotherapy continues to evolve, helping individuals break free from negative thought patterns, manage pain, and unlock their full potential. We explore the fasci

Arguing in a relationship can often feel overwhelming. You might think that fighting spells trouble. But what if we told you that conflict can actually be a sign of a healthy relationship? Let’s explore the role of arguments in partnerships and uncover the truth behind those heated discussions! The Nature of Arguments Every couple has its own style when it comes to arguments. Some partners may rarely argue, while others seem to have debates regularly. However, a lack of argum

As a hypnotherapist and psychotherapist, I understand that many people have questions about the safety and effectiveness of hypnotherapy. Applying evidence-based treatments that have shown impressive outcomes, many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. If you're curious about how mental health impacts your life and how an integrated approach using hypnotherapy and CBT can help, rest assured t

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond with someone who has caused them harm or trauma. These bonds can be potent and can create a sense of familiarity and connection, even in unhealthy or abusive relationships. Trauma bonds can develop as a result of past experiences and unresolved wounds. For example, if someone experienced a difficult or traumatic childhood, they may be drawn t

Couples therapy can help deal with a whole range of issues. It is not uncommon for relationships to go through ups and downs. Whether caused by the stresses and strains of daily life or other significant life events. In addition, issues between couples can be further complicated if children are involved. And the effect on them can be profound. Hence, many people ask what’s the best way of sorting out problems when things are starting to go wrong. When each day you’re drifting