Hypnotherapy vs Psychotherapy

Although hypnotherapy and psychotherapy have many similarities, they are not identical. They can be used together and often overlap to provide a more comprehensive approach that addresses a wide range of psychological and physiological issues. However, there are some differences between them.

Sigmund Freud is recognized as the “Father of Psychoanalysis,” Wilhelm Wundt as the “Father of Psychology,” and the physician Franz Mesmer is regarded as the “Father of Western Psychotherapy.” Mesmer introduced hypnotherapy (the application of hypnosis for therapeutic purposes) in the 1700s to treat psychosomatic issues and various other disorders.

Hypnotherapy is a complementary therapy. In hypnotherapy we work directly with the subconscious mind and the power of suggestion to help you make positive changes in how you think, feel, and behave. Some people find that hypnotherapy helps with specific issues, decreasing or getting rid of symptoms completely, while for others it can help them to better manage how they feel overall.

Psychotherapy is a type of talking therapy used primarily to treat emotional and mental health problems. Psychotherapists are trained to help you understand and express your thoughts and feelings. A psychotherapist is there to listen to you, providing a judgement-free space where you can talk, feel heard and understood.

Hypno-psychotherapy is the combination of these two approaches. A hypno-psychotherapist is trained in both hypnotherapy and psychotherapy, and can bring these two areas of expertise together to help better understand yourself, a specific issue you may be facing, or to tackle underlying issues you may not even be aware are affecting you.

If you are looking to change certain behaviours or perceptions, hypno-psychotherapy can be particularly helpful. It can also assist with other common mental health concerns, including anxiety and stress, as well as helping with pain management and improving confidence.