If you’ve ever considered snooping on your partner’s mobile phone, laptop, iPad, or another device, you’re certainly not alone. A 2019...

The Duke of Sussex's new book, set for release at the end of this year, also touches on becoming a father to their two children, Archie...

When we struggle to find love, we usually end up blaming things outside ourselves – statistics, lack of opportunity, and even the kind of...

Many different emotions are often considered negative emotions. While these feelings are usually a natural response to an event or event,...

Most of us like to have a degree of routine in our lives. It takes some of the pressure off of constant decision-making. I once read that...

Relationships can be one of the most pleasurable things on the planet… but they can also be a breeding ground for anxious thoughts and...

If your partner is hot and cold, seeming happy one moment and angry with the world the next, you are probably wondering how to deal with...

This therapy is a highly regarded and evidenced-based treatment that gives significant results after a few sessions. My background and...

We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...

When a child experiences neglect, anxiety, or danger repeatedly in a close relationship, that child often grows up with a sense that they...