Whatever your work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job...

Its core, Borderline Personality Disorder (BPD) is largely defined by instability that extends to moods, behaviour, relationships and...

Victim Mentality is becoming more and more common in today’s society as we are exposed to increasing numbers of images and stories of...

This therapy is regarded as an evidence-based treatment that gives significant results after a few sessions. My background and experience...

Science has revealed a long list of complex reasons why social connections benefit our mental and physical health. Experiencing...

The Beginning Stages of a Relationship While the early months of a relationship can feel effortless and exciting, successful long-term...

In a romantic relationship, people tend to either move toward idealizing their partner or going in the other direction and being overly...

Lifelong health is not just about your physical existence, nor is it just about your emotional well-being. Rather, health is what we...

Worry is a state of repetitive negative thinking where you get stuck in your negative thoughts about an imminent situation, or threat....

Positive thinkers are more apt to use an optimistic explanatory style, but the way in which people attribute e vents can also vary...

Having used powerful affirmations during my hypnotherapy sessions with clients for over eight years, I have experienced first-hand how...