There are many ways to work through and overcome retroactive jealousy in counselling. Therapies such as cognitive behavioural therapy,...

The inner voice is incredibly important, but sometimes it can be a little cruel. By understanding its concerns, and welcoming it we can...

Dealing with gaslighting in relationships is something I help many clients with. It’s a term that’s just recently started to be commonly...

Who you’re attracted to may not be who's best for you Unhealthy relationships can be extremely hard to end. Their very nature makes...

Your mental health influences how you think, feel, and behave daily. It also affects your ability to cope with stress, overcome...

The success of any company lies with it’s work force, and so it stands to reason that looking after your employees mental health and...

We all have a few negative habits, whether it’s due to some childhood issues or simply the lack of willpower to resist temptations. Not...

Mental health in sports has been in the spotlight in recent years, helped along by the fact that more people, high profile and otherwise,...

We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways...

Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized by disruption to the lives of those who suffer from it....

Who you’re attracted to may not be who's best for you Unhealthy relationships can be extremely hard to end. Their very nature makes...