When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that...

It is a rare person who can truly say that they don’t worry. Most of us recognise the distracting thoughts, the what if this and what if...

Depression is very common – as many as 1 in 6 people are estimated to have suffered from depression symptoms. The good news is there is a...

Health anxiety, also known as hypochondria, is a condition where individuals spend a lot of time thinking that they might be ill or...

It doesn’t matter if a relationship lasts ten days or a decade, breakups are one of the hardest things two people can come to terms with....

Do you find yourself mindlessly biting your nails or pouring a glass of wine? Maybe you’ve noticed that your casual smoking habit has...

Sacrificing your own needs for the other person in a codependent relationship can lead to dysfunctional or even abusive behaviour. But...

Emotional healing is a process in which you accept all your painful life experiences and the negative emotional reaction generated from...

Eye Movement Desensitisation and Reprocessing (EMDR) is an integrative psychotherapy approach, designed to treat trauma and alleviate the...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Relationships often grow, change, shift, and sometimes fall apart over time. A relationship might be mostly healthy when things are going...