Intrusive thoughts can feel like unwelcome guests in our minds. Whether it's during a quiet moment or a busy day, these thoughts can...

We all have a few negative habits, whether it’s due to some childhood issues or simply the lack of willpower to resist temptations. Not...

When someone’s behaviour makes it difficult for you to do your job, carry out your everyday duties, or maintain a healthy relationship...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

ith fewer hours of daylight, a significant drop in sunshine and, therefore, vitamin D levels, not to mention the weather being much...

Dealing with gaslighting in relationships is something I help many clients with. It’s a term that’s just recently started to be commonly...

Human beings are social by nature. The connections we build with others are critical to social, emotional, and physical health. Knowing...

Want to feel comfortable with intimacy and less preoccupied with relationships? In the last few posts, I’ve been exploring attachment...

We all have a few negative habits, whether it’s due to some childhood issues or simply the lack of willpower to resist temptations. Not...

As children we are encouraged to think our thoughts, come up with new ideas, to use our creativity to learn and expand our minds....

Have you ever felt overwhelmed by your emotions, wondering how to express them? You are not alone! Emotional expression is a crucial part...