Anxiety attacks affect people in various ways. Some say they feel lost, desperate and more frightened than they have ever felt before....

Body dysmorphia or body dysmorphic disorder (BDD) is a mental illness in which the sufferer obsesses over their body image. This might...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Eye Movement Desensitization and Reprocessing (EMDR) is an innovative psychotherapy method that has changed the landscape of trauma and...

Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...

Nevertheless, modern society pain serves an important purpose by warning us of an injury, therefore, medical diagnosis is always...

Body Dysmorphia is a very serious psychological disorder that can have a very serious impact on peoples lives. There are varying levels...

The first step to overcoming fear is to accept a few truths about fear. The first one is we are in the habit of clinging to our fears....

People who struggle with imposter Syndrome believe that they don’t deserve their achievements, and they don’t feel that others should...

Is it a bad thing to have a comfort zone? When is it time to get out of your comfort zone? What is a comfort zone, really You’ll hear a...

This therapy is regarded as an evidence-based treatment that gives significant results after a few sessions. My background and experience...