Sometimes, it’s hard to be happy when you think about negative things that are happening in the world. It’s harder still when the people...

Moving on from a relationship is one of the most difficult transitions in a person’s life. And while each of us moves on in our way and...

How often do you criticise your body? Once a week? Once a day? Let’s face it, most of us make comments about our bodies, out loud or in...

Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional...

Do you believe in love at first sight? One survey of over 80,000 people found that 48% of men can fall in love at first sight compared to...

Imagine this: You’ve been dating someone for a few months and things are going great. You feel connected, you have a similar sense of...

We all experience some problems in our lives, and we all experience anxiety from time to time. We are constantly looking for ways to...

It's no secret that very young children learn by watching the world around them. However, the Early Childhood Curriculum Framework points...

Positivity is a state of mind that we all strive for, but it isn’t always simple to accomplish. Maintaining a positive outlook during...

Creative thinking means looking at something in a new way. It is the very definition of “thinking outside the box.” Often, creativity in...

Hypnotherapy and Psychotherapy ​ The term ‘psychotherapy’ covers a range of approaches and methods. These range from one-to-one talking...