Menopause is defined as the time in a woman's life, usually between age 45 and 55 years, when the ovaries stop producing eggs (ovulating)...

Intimacy is a term usually applied to romantic relationships but it refers to being known and experiencing closeness. In addition,...

Experience what it feels like to live a life free of panic attacks Have you ever felt frightened? So terrified that you were afraid for...

re you feeling stressed? Feelings of burnout, anxiety, stress and depression can be scientifically monitored by the number of various...

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist...

Relationships can often feel like a maze filled with misunderstandings, conflicts, and repeating problems that make it seem as if we are...

Stress is the body's natural response to environmental changes that can have physical, emotional, and mental impacts. While it's a normal...

Many people experience themselves from the outside in. This can be adaptive sometimes, but it can also have a detrimental effect on...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

You may feel that your current relationship is healthy, and indeed the idea of even entering couples’ therapy at all may be insulting to...

You were born to bond with one very significant person—your primary caregiver, probably your mother. Like all infants, you were a bundle...