It can be very hard to deal with a negative spouse. Negativity in marriage can come in the form of cynicism, criticism, whining,...

Self-awareness seems like a good thing—after all, it allows you to know yourself, understand your motivations, and ultimately make better...

When you’re involved or when you’ve witnessed a traumatic event, it’s normal to feel upset or distressed about it. For some people, these...

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

Stress has to be one of the most overused words in modern-day conversation. It has become increasingly used as a label for anyone...

Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like...

Many sports psychologists and coaches encourage athletes to maintain a certain level of anxiety rather than striving for complete...

When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that...

According to statistics 48% relationships break up are by email - sending an email to break up can have a devastating impact emotionally...

Exploring the role of therapy in enhancing personal growth and wellbeing is vital in today's world, as we increasingly recognise mental...