According to Mind, one in every four people in the UK will experience a mental health issue every single year. Furthermore, over 3...

Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited...

Social anxiety is more than just feeling shy or nervous in social situations. It is a persistent fear of being judged, embarrassed, or...

Emotional availability is essential for creating and sustaining meaningful relationships. It involves the ability to express your...

In today's fast-paced world, finding moments of tranquility and mental clarity can feel like a luxury. More often than not, our minds are...

A trauma bond is a psychological response to abuse, commonly observed in certain interpersonal relationships. It forms from a recurring...

I think it’s fair to say that we’ve all experienced some form of emotional trauma in our lives, unless we’ve spent our entire childhood...

Abandonment issues is a term used to describe a fear or anxiety surrounding rejection or loneliness. It’s one of the most common and...

When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that...

Do you feel ready to free yourself from your restricting phobia? Are you fed up with looking and feeling stupid in front of others but...

Bipolar disorder is a psychiatric condition based on extremes that can have a significant impact on an individual’s mood. When people...