Starting at the age of six months, a child forms an emotional attachment to an adult. The level of responsiveness of this adult to a...

For many people, the word codependency is synonymous with addiction. Codependency can refer to an unhealthy dependence on substances such...

Love Bombing is a term used to describe a behaviour present in some relationships characterised by excessive attention and over the top...

Soundaries aren't restricting or limiting. They provide the freedom to express your needs and values while also honoring the needs and...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...

A barrier to improving a persistently low mood is negative expectations. If our mood is low, whatever bothers us will tend to get stuck...

Exploring the role of therapy in enhancing personal growth and wellbeing is vital in today's world, as we increasingly recognise mental...

Many sports psychologists and coaches encourage athletes to maintain a certain level of anxiety rather than striving for complete...

Mental illness affects 450 million people worldwide. These people are confronted not just with the burden of dealing with the symptoms...

Have you ever noticed that events seem more predictable after they have already happened? The results of an election, for example, often...

Couples therapy can help deal with a whole range of issues. It is not uncommon for relationships to go through ups and downs. Whether...