Have you ever wondered why you make certain decisions or feel drawn to specific experiences? Our minds are complex, comprising both...

I imagine most people would agree that bullies are a nuisance, and that’s putting it mildly. I’m sure at some point in our lives, we have...

Procrastination is a pattern or style of thinking We all procrastinate for different reasons, and each task we procrastinate on will come...

Exploring the role of therapy in enhancing personal growth and wellbeing is vital in today's world, as we increasingly recognise mental...

A bias is a tendency, inclination, or prejudice toward or against something or someone. Some biases are positive and helpful—like...

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome...

Negative thinking can feel like a heavy chain, pulling you down and clouding your mind. Many people find themselves stuck in a cycle of...

Many sports psychologists and coaches encourage athletes to maintain a certain level of anxiety rather than striving for complete...

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...

The term codependent was first used in the 1950’s to describe the partners or enablers of people who were addicted to substances. It is...

Are you tired of putting others’ needs before your own, constantly seeking validation and approval? If so, you may be caught in the trap...