In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

A panic attack is a sudden and intense feeling of terror, fear, or apprehension, without the presence of actual danger. The symptoms of a...

A trauma bond is a psychological response to abuse, commonly observed in certain interpersonal relationships. It forms from a recurring...

Have you ever felt as though, no matter how much progress you make or success you achieve, you don’t truly deserve your accomplishments?...

Resilience – It’s a word we hear a lot about these days. How can we develop more resilience to help us through challenging circumstances?...

Are you obsessed with work? Our society places a lot of importance on drive, ambition and achievements at work. But when does a passion...

The idea of an internal versus an external locus of evaluation refers to where we seek validation and approval for our actions,...

Cognitive hypnotherapy offers an exciting blend of traditional hypnotherapy with modern psychological techniques. This innovative...

Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited...

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...

Resilience – It’s a word we hear a lot about these days. How can we develop more resilience to help us through challenging circumstances?...