The human body is anywhere from 55% to 78% water depending on body size. As a rule of thumb, 2/3 of the body consists of water, and it is...

Science has revealed a long list of complex reasons why social connections benefit our mental and physical health. Experiencing...

Cognitive Behavioural Therapies Cognitive behavioural therapy (CBT) is a talking therapy that focuses on the way you think, feel and...

Hypnotherapy aimed at trauma is tailored for those who have gone through traumatic events and continue to endure their impacts. It is...

Power-impotence spirals can affect anyone and often manifest in various areas of life, such as personal relationships, professional...

The study of personality is one of the major topics of interest in psychology. Numerous personality theories exist, and most of the major...

Stress is a part of life that we all face. Whether managing work deadlines, balancing family duties, or dealing with financial concerns,...

The idea of an internal versus an external locus of evaluation refers to where we seek validation and approval for our actions,...

Understanding human behavior and mental processes can often feel like solving a complex puzzle. Holism offers a unique perspective by...

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome...

We all encounter anxiety at various times in our lives, which is a natural reaction to stress, uncertainty, or new experiences. This...