Anxiety is a common experience that can manifest in various ways, often leading individuals to develop coping mechanisms that may not be healthy. One influential figure in the field of psychology, Karen Horney, proposed a theory that sheds light on how anxiety can lead to neurotic behavior. Her theory of neurotic needs provides a framework for understanding the ways in which individuals cope with anxiety and the potential consequences of these coping strategies. In this blog

We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways to learn to understand, identify, reduce and control anger.   Anger is an emotion naturally instilled in every person. The choice of using anger for a constructive purpose or destruction purposes exists in human beings. There are many options to consider in dealing with anger; resort to violence or hostile action, harbour resentment, become

Stress is the body's natural response to environmental changes that can have physical, emotional, and mental impacts. While it's a normal part of life, the inability to manage stress can have serious consequences on health and well-being. When a person faces a stressful event, the body releases hormones that prepare it for the fight-or-flight response, resulting in increased blood flow to the brain and major muscles. This leads to heightened senses, release of energy-providin

The human body is anywhere from 55% to 78% water depending on body size. As a rule of thumb, 2/3 of the body consists of water, and it is the main component of the human body. Did you know that your tissues and organs are mainly made up of water? Here is the %: Muscle consists of 75% water The brain consists of 90% of water Bone consists of 22% of water Blood consists of 83% water Transports nutrients and oxygen into cells Moisturizes the air in the lungs Helps with metabolis

Cognitive Behavioural Therapies Cognitive behavioural therapy (CBT) is a talking therapy that focuses on the way you think, feel and behave to help you cope with difficulties you might be facing. At its core, CBT understands that our thoughts, feelings, bodies and behaviours are all intrinsically connected. When we have difficulties in any one of these areas, it automatically affects the others, sometimes resulting in a vicious cycle where people feel trapped by a problem. CB

Hypnotherapy aimed at trauma is tailored for those who have gone through traumatic events and continue to endure their impacts. It is...

The study of personality is one of the major topics of interest in psychology. Numerous personality theories exist, and most of the major...

The idea of an internal versus an external locus of evaluation refers to where we seek validation and approval for our actions,...

The human brain is often described as one of the most intricate structures in the universe. Comprising about 86 billion neurons  and an...

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the

We all encounter anxiety at various times in our lives, which is a natural reaction to stress, uncertainty, or new experiences. This...