Borderline Personality Disorder (BPD) is a serious mental health condition that affects how people think and feel about themselves and others. It leads to unstable emotions, impulsive actions, and chaotic relationships. Understanding BPD is essential because it can help create a more supportive environment for individuals who experience it. In this blog, we will examine the influence of BPD on relationships and behaviors, highlighting the challenges faced by those living with

Experiencing sudden and intense fear or anxiety, accompanied by a racing heartbeat, sweating, or shortness of breath, may indicate a...

In today's fast-paced world, emotional wellbeing is often overshadowed by physical health. Yet, emotional wellbeing a pivotal role in...

Physical exercise is beneficial for physical health and also has a significant role in promoting mental well-being and can even relieve symptoms of mental health conditions like depression and anxiety. While the physical health benefits of exercise are frequently discussed, the link between exercise and mental health is often overlooked. Studies suggest that physical exercise may help ward off mental health problems before they start. Research also shows exercise can improve

Fear of abandonment resonates with many yet often remains unaddressed. It describes the anxiety surrounding rejection and loneliness, which can severely impact personal happiness and relationships. This post aims to provide a clear understanding of abandonment issues and offer practical steps for overcoming this widespread fear. The Psychology Behind Fearing Abandonment People have a natural desire to connect, rooted in our evolutionary past. Early humans depended on social g

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is an anxiety disorder characterized by intrusive or insistent thoughts that lead to repetitive behaviors. These behaviors can range from mild to extreme and can include intrusive and recurrent thoughts, as well as compulsive actions aimed at reducing the anxiety caused by these thoughts. Common compulsions include excessive washing, cleaning,

Boundaries are the invisible lines we draw in our relationships, defining what is acceptable and what is not. These boundaries are...

Personality disorders can feel overwhelming, characterized by a complex mix of emotions and behaviors. Among them, Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD) stand out due to their unique traits and emotional patterns. Surprisingly, around 40% of individuals diagnosed with BPD also show traits of NPD, showcasing a significant overlap between the two disorders. In this article, we will explore their similarities, shedding light on the emo

Many of us are familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever...

Helping others is, of course, an admirable quality. But, for those who thrive on assuming the role of a rescuer, it can be extremely detrimental. It can be a damaging dynamic in relationships, for both the rescuer and their partner. What is the rescuer's personality type? Someone with the rescuer personality type is driven to help other people, even at the expense of their wellbeing. What do rescuers thrive on? People with a rescuer personality type thrive on the stress of dr

Narcissistic personality disorder (NPD), has become synonymous with the perception of an individual with high self-esteem. However, the reality for those with NPD is quite different. NPD is described through the traits listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM). This Cluster B personality disorder needs a minimum of five traits from the nine listed for diagnosis: low empathy exploitative behaviour grandiose self-importance sense of entitlement