

Introvert VS Social Anxiety
Many of us are familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever...

Beverley Sinclair Hypnotherapist
Feb 164 min read
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The Pitfalls of Always Being the 'Rescuer' in Relationships - A Guide to Healthy Relationship Dynamics
Helping others is, of course, an admirable quality. But, for those who thrive on assuming the role of a rescuer, it can be extremely...

Beverley Sinclair Hypnotherapist
Feb 162 min read
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The Link Between Fragile Self and Narcissistic Personality Disorder
Narcissistic personality disorder (NPD), has become synonymous with the perception of an individual with high self-esteem. However, the...

Beverley Sinclair Hypnotherapist
Feb 162 min read
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Unhealthy Relationship Patterns How to Recognize and Break Free
Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

Beverley Sinclair Hypnotherapist
Feb 164 min read
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The Connection Between Trauma and Personality Disorders: Exploring the Untold Story
Understanding the link between trauma and personality disorders is essential, yet it often gets lost in myths and misconceptions. Many...

Beverley Sinclair Hypnotherapist
Feb 163 min read
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Cognitive Bias How to Change Negative Thinking
Managing a negative spouse can be quite challenging. Negativity in marriage may manifest as cynicism, criticism, whining, attacking,...

Beverley Sinclair Hypnotherapist
Feb 163 min read
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The Neurological Basis of Anxiety: The Role of Brain Regions
Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...

Beverley Sinclair Hypnotherapist
Feb 162 min read
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Mastering Emotion Regulation and Professional Narrative
Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience...

Beverley Sinclair Hypnotherapist
Feb 163 min read
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Overcoming Depression
There is no known cause for depression, nor any decisive explanation as to why it is a gradually occurring problem in some people and a...

Beverley Sinclair Hypnotherapist
Feb 161 min read
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Breaking Free from Trauma Bonds And Healing from Narcissistic Relationships
Entering a relationship with a narcissist can feel thrilling at first. Their charm, attention, and promises of love create an atmosphere...

Beverley Sinclair Hypnotherapist
Feb 164 min read
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The Complex Relationship Between Attachment Theory and Pathological Narcissism
Narcissism has become a hot topic in recent years. Whether in casual conversations or more serious discussions, the term “narcissist” is...

Beverley Sinclair Hypnotherapist
Feb 164 min read
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