Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond with someone who has caused them harm or trauma. These bonds can be potent and can create a sense of familiarity and connection, even in unhealthy or abusive relationships. Trauma bonds can develop as a result of past experiences and unresolved wounds. For example, if someone experienced a difficult or traumatic childhood, they may be drawn t

The importance of recognizing early-stage relationship red flags. Strong relationships and social connections are key to our long-term...

Are you really in a happy relationship? The question may have crossed your mind, perhaps in a past relationship or even with your current...

Have you ever felt a sudden rush of intense fear or terror, even when there's no actual danger around? You're not alone. What you might...

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

Intrusive thoughts can feel like unwelcome guests in our minds. Whether it's during a quiet moment or a busy day, these thoughts can...

People pleasers are kind, caring individuals who always put others before themselves, often driven by a strong desire to make others...

Insecure attachment has three main types : Anxious / Preoccupied, Avoidant / Dismissive and Disorganized. The anxious (or preoccupied)...

Optimism, a fundamental aspect of positive thinking, has been shown to significantly impact mental health in various profound ways. It serves as a beacon of hope and resilience, influencing how individuals perceive and respond to challenges in their lives. In our daily routines, we often find ourselves wrapped in a multitude of thoughts and experiences that can either elevate or diminish our spirits. The way we approach these day-to-day interactions and obstacles can greatly

Co-dependent relationships can be intricate webs of emotional reliance that can hinder personal growth and wellbeing. When an individual's happiness becomes solely dependent on their partner's actions or validation, it can lead to a cycle of anxiety, depression, and a loss of self-identity. This phenomenon is crucial to address and understand, as it often goes unrecognized due to the challenging and subtle nature of emotional dependencies. Understanding Co-Dependency Co-depen

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...