Telling someone who is feeling anxious, stressed, or experiencing a full-blown panic attack to “just calm down” may initially seem like a...

Negative thoughts often carry more weight than our positive ones. Negative bias can leave us anxious and full of self-doubt; it can work...

Dopamine affects us in many ways. It is the chemical in the brain that regulates emotion, cognition, and motivation. It also influences...

Relationships can often feel like a maze filled with misunderstandings, conflicts, and repeating problems that make it seem as if we are...

Toxic relationships can severely affect your emotional and mental well-being, leaving you feeling stuck and hopeless. In our search for...

The Psychology of Ghosting: Understanding Why People Disappear and How to Cope** Ghosting, the act of suddenly cutting off all...

Trauma profoundly impacts our lives, often leaving lingering psychological effects that can shape our everyday experiences. One...

Arguing in a relationship can often feel overwhelming. You might think that fighting spells trouble. But what if we told you that...

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

Ever felt the urge to change something fundamental about yourself? Maybe you’re a quiet person wishing to be more outgoing, or perhaps...