Emotions are central to everyday lives, especially fear, which influences behavior and decision-making. This connection is largely managed by a small, almond-shaped structure in the brain called the amygdala. In this post, we explore the diverse functions of the amygdala, its impact on how we respond to threats, and how it shapes our mental health. The Amygdala: An Overview The amygdala is a crucial part of the brain's limbic system, responsible for our emotional responses,

Ending a relationship can be an emotional rollercoaster. It often involves a mix of sadness, fear, and uncertainty about the future. However, staying in a relationship that no longer serves both partners can be even more damaging in the long run. This article provides practical insights on how to navigate a breakup respectfully, keeping in mind both your feelings and those of your partner. Reflect on Why You Want to End the Relationship Before you start a breakup conversation

Men’s mental health matters as much as women and the good news are, that studies have shown that asking for help or advice on health, relationships, family, finance or career matters. makes you happier, healthier, more successful and able to enjoy healthier relations overall. Seeking help is a sign of strength. Finding support is empowering, it opens your mind to fresh ideas and perspectives on how to solve problems that you may otherwise not have considered. Although men are

One of the most common misconceptions about couples who’ve been together for a long time is that their relationship is flawless and unmarred by problems. What most people don’t realize is that these couples can suffer from serious problems that can often directly cause a breakup or worse, a long and unhappy long-term relationship. This is why it’s a good idea to know more about the common problems that can be unique to those who are in long-term relationships for them to be r

When social situations feel overwhelming or distressing, it can lead people to have panic attacks or cut themselves off from the rest of the world. Social anxiety affects 10% of the UK population, so if you’re dreading events and activities, you are certainly not alone. Fortunately, there are ways you can take control of your social phobia so that you can survive and thrive this festive season. Do you have social anxiety? Social anxiety, or social phobia, is a condition where

Women’s health is an essential topic that deserves attention. It encompasses various aspects, including physical fitness, mental...

Cortisol, often termed the body's stress hormone, is primarily produced by the adrenal glands. This hormone is essential for how our body...

Comprehending human behavior and mental processes can be likened to piecing together a complex puzzle. Holism provides an intriguing viewpoint by highlighting the importance of viewing individuals as whole entities composed of interconnected components. In contrast to reductionism, which dissects human experiences into their smallest elements, holism emphasises the crucial connections among thoughts, emotions, and behaviors within the larger context of a person's life. The im

The human mind is a true enigma. Even with all of the advances that science has made, there are still many more questions than answers about the way our brain works. And about the true extent of its potential. Although it is impossible to believe, most of the things we do with our minds still don’t have definite explanations. Science ignores the details of why and how we dream, how exactly our memories are formed and what mechanisms make the development and change of emotions

When your partner explodes in anger—blaming, threatening—you find yourself living on edge, walking on eggshells, trying not to trigger the next eruption. The emotional toll is heavy: confusion, pain, resentment, and a growing sense of helplessness about what to do and how to be. Being in a relationship with an angry partner is profoundly stressful and can undermine your well-being and the foundation of the partnership itself. Yet, anger does not have to destroy a relationship

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about mental health are a positive step, they often simplify complex ideas. This oversimplification can lead to misunderstandings about what trauma bonds really are. Trauma bonds aren't just shared experiences of hardship; they encompass intricate emotional and psychological responses shaped by cycles of abuse and dependence. Defining Trauma Bond