Unhealthy relationships  can be extremely hard to end. The very nature of them makes people feel insecure, trapped and helpless. You need to muster all your courage and plan carefully in order to  like this. Warning Signs of an Unhealthy Relationship Controlling or manipulative behaviour Co-dependent relationship Violence Anxiety or depression Fear Guilt Constant fighting Avoidance of the other person Jealousy, insecurity and lack of trust Changing an Unhealthy Relationship A

In the years surrounding menopause, many women may notice a variety of changes in their sex lives, which can range from enhanced enjoyment to diminished interest. This period, often marked by significant hormonal fluctuations, can lead to diverse experiences among individuals. Some women report that they find sex more pleasurable, possibly due to a newfound freedom from concerns about pregnancy or a deeper understanding of their own bodies and desires. Conversely, other women

The circadian rhythm is an that regulates the sleep-wake cycle of all living organisms. It is a 24-hour cycle that is regulated by the...

This neurotransmitter, sometimes referred to as the brain's "feel-good chemical," has been the focus of everything from research studies...

Are you ready to unlock the potential within you and tap into the power of your core attitudes? In a world filled with labels and...

The human psyche resembles a complex maze, filled with twists and turns that reveal both light and dark sides. Within this intricate landscape lie the shadows of our true selves, often waiting for a moment to surface. As we navigate these pathways, we confront unsettling truths about ourselves and others. These darker aspects can leave us feeling disillusioned. This blog aims to explore these shadows while highlighting the psychological mechanisms that guide us through this c

Emotions are the palette that paints the canvas of daily life. From the brightest joys to the darkest shades of sorrow, emotions guide experiences and reactions. In the midst of life's unpredictable twists and turns, the ability to regulate emotions emerges as a beacon of stability, illuminating a path towards resilience and well-being. What is Emotional Regulation Emotion regulation refers to managing and responding to emotions effectively. It encompasses the understanding,

What are Mental Blocks? Mental blocks are like invisible walls that we build in our minds. They can prevent you from finishing tasks and...

Circadian rhythms are more than just a scientific term; they are the natural cycles that govern our daily lives. These internal clocks...

Hypnotherapy is a branch of therapy that has always piqued everyone’s curiosity.  While the skeptics among us may not be entirely...

The circadian rhythm is an that regulates the sleep-wake cycle of all living organisms. It is a 24-hour cycle that is regulated by the...