Have you ever felt a sudden rush of intense fear or terror, even when there's no actual danger around? You're not alone. What you might have experienced is a panic attack — a distressing phenomenon that can affect anyone. The symptoms of a panic attack can be overwhelming, but understanding them is the first step toward regaining control and inner peace. Understanding Panic Attacks Panic attacks are characterized by a rapid onset of intense fear, typically peaking within 10 m

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist...

Psychological well-being is more than a buzzword; it is a crucial element in the world of healthcare. It influences treatment outcomes...

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...

Victim Mentality is becoming more and more common in today’s society as we are exposed to increasing numbers of images and stories of...

Emotional availability is essential for creating and sustaining meaningful relationships. It involves the ability to express your...

Have you ever found yourself dwelling on an insult or fixating on your mistakes? Criticisms often have a greater impact than compliments, and bad news frequently draws more attention than good. The reason for this is that negative events have a greater impact on our brains than positive ones. Psychologists refer to this as the negative bias (also called the negativity bias), and it can have a powerful effect on your behaviour, your decisions, and even your relationships. What

Borderline Personality Disorder (BPD) is a challenging psychological condition that significantly influences emotions, behavior, and relationships. Characterized by instability and intensity, BPD affects around 1.4% of adults , with the prevalence being higher in women . This discrepancy may stem from misdiagnosis in men, where symptoms may present differently. This post aims to provide a comprehensive understanding of BPD, focusing on its symptoms and available treatments. T

Hypnotherapy and Psychotherapy for trauma recovery ​ Trauma impacts many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we

Agoraphobia is an anxiety disorder that involves an extreme and irrational fear of being unable to escape a difficult or embarrassing situation. People fear they will experience panic or other incapacitating symptoms when trapped in a public and inescapable setting. Agoraphobia is sometimes mistaken as a fear of leaving the house, but it is more complex. The disorder is marked by anxiety that causes people to avoid situations where they might feel panicked, trapped, helpless,

Hypnotherapy Psychotherapy ​ The term hypnotherapy psychotherapy covers a range of approaches and methods. These range from one-to-one talking sessions to therapies that use integrative approach using both hypnotherapy and psychotherapy to help explore emotions and psychological problems. Psychotherapy can also be provided for adolescents and children as well as adults. This integrative approach uses both hypnotherapy and psychotherapy is used for discovering the root cause