Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is an anxiety disorder characterised by intrusive or insistent thoughts that lead to repetitive behaviors. These behaviors can range from mild to extreme and can include intrusive and recurrent thoughts, as well as compulsive actions aimed at reducing the anxiety caused by these thoughts. Common compulsions include excessive washing, cleaning,

Have you ever felt a sudden rush of intense fear or terror, even when there's no actual danger around? You're not alone. What you might have experienced is a panic attack — a distressing phenomenon that can affect anyone. The symptoms of a panic attack can be overwhelming, but understanding them is the first step toward regaining control and inner peace. Understanding Panic Attacks Panic attacks are characterized by a rapid onset of intense fear, typically peaking within 10 m

Psychological well-being is more than a buzzword; it is a crucial element in the world of healthcare. It influences treatment outcomes...

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to our relationship with our parents A challenging attachment style can affect relationships into adulthood Attachment anxiety refers to the feelings of unease, worry, and apprehension that individuals experience regarding their relationships with significant others, including parents, friends, and partners. This form of anxiety is often rooted i

Victim Mentality is becoming more and more common in today’s society as we are exposed to increasing numbers of images and stories of other people’s success. The constant barrage can make us feel helpless and unsatisfied, which is a shame because this way of thinking leads to people feeling angry, unhappy and resentful. If you regularly think that life isn’t fair and that you deserve better than you have, or you feel like people treat you unfairly and take you for granted th

Depression affects millions worldwide, yet many struggle to understand why it takes hold or how it deepens. One key factor often overlooked is biased thinking—patterns of thought that distort reality and fuel negative emotions. These mental biases can trap individuals in cycles of sadness, hopelessness, and self-criticism. Exploring how biased thinking contributes to depression reveals important insights into mental health and offers practical ways to break free. Bias thinkin

Borderline Personality Disorder (BPD) is a challenging psychological condition that significantly influences emotions, behavior, and relationships. Characterized by instability and intensity, BPD affects around 1.4% of adults , with the prevalence being higher in women . This discrepancy may stem from misdiagnosis in men, where symptoms may present differently. This post aims to provide a comprehensive understanding of BPD, focusing on its symptoms and available treatments. T

Hypnotherapy is recognized as an effective approach for tackling various psychological and emotional issues such as depression, anxiety, weight loss, and relationship challenges. This alternative therapy facilitates profound changes in mental and emotional states. It is particularly promising for individuals dealing with chronic stress and anxiety, as it helps reset anxiety levels to a healthier state. Anxiety attacks are often rooted in a particular mental state and influenc

Agoraphobia is an anxiety disorder that involves an extreme and irrational fear of being unable to escape a difficult or embarrassing situation. People fear they will experience panic or other incapacitating symptoms when trapped in a public and inescapable setting. Agoraphobia is sometimes mistaken as a fear of leaving the house, but it is more complex. The disorder is marked by anxiety that causes people to avoid situations where they might feel panicked, trapped, helpless,

Hypnotherapy Psychotherapy ​ The term hypnotherapy psychotherapy covers a range of approaches and methods. These range from one-to-one talking sessions to therapies that use integrative approach using both hypnotherapy and psychotherapy to help explore emotions and psychological problems. Psychotherapy can also be provided for adolescents and children as well as adults. This integrative approach uses both hypnotherapy and psychotherapy is used for discovering the root cause

Relationships require nurturing to thrive and flourish over time. They are much like delicate plants that need consistent care, attention, and the right environment to grow strong and healthy. Every partnership will encounter bumps along the way, including misunderstandings, differing expectations, and external pressures. However, addressing these struggles directly and openly can significantly help cultivate a deeper bond between partners. Engaging in honest conversations ab