Dissociation is a complex psychological response where individuals feel disconnected from their memories, emotions, thoughts, body, or even their sense of identity. This experience often arises when the brain instinctively “shuts down” emotional processing to protect itself from overwhelming or traumatic events. While dissociation serves as a survival mechanism, helping to reduce the distress caused by trauma, it can also create challenges in mental health and personal identi

Characteristics of Healthy Relationships Every relationship is unique, facing its own challenges. For some couples, trust issues may lead to arguments, while others might struggle with power imbalances that breed misunderstandings. While a perfect relationship may be unrealistic, you can promote healthier patterns in your partnership. Open communication is vital for a healthy relationship. This foundational practice enables deeper connections between partners. Setting aside d

Relationships bring joy and comfort, but they also face challenges that can leave partners feeling distant or stuck. When arguments repeat, and intimacy fades, it’s easy to feel lost. Couples therapy offers a way to rebuild connection and grow stronger together. It provides a safe, neutral space where both partners can explore what isn’t working, strengthen what is, and move forward with clear intention. The Importance of Couples Therapy Every relationship encounters rough pa

Ego judges and punishes. Love forgives and heals. This powerful statement captures the struggle many people face in their search for connection. In today’s world, where narcissism has increased by 67% in the last twenty years, it is vital to explore how our egos may be blocking our path to true love. Do you think you don’t have an ego? Think again! Everyone has an ego. While it serves a purpose, it often misleads us in relationships. This raises an important question: Is the

With the need to juggle work, family duties, and financial issues, many individuals find themselves in a nearly perpetual state of "fight or flight." This ongoing activation of the body's stress response significantly impacts emotional and physical health. As a therapist, I’ve witnessed how prolonged stress can erode a person’s self-confidence, focus, and motivation. Anxiety can appear subtle at first — as restlessness, fatigue, or racing thoughts — but over time, it begins t

Depression is not just a fleeting feeling of sadness or a momentary setback; it is a significant mental health condition. Globally, it ranks as one of the leading causes of disability, affecting an estimated 264 million people  across various ages and backgrounds. When an individual faces depression, their ability to work, maintain relationships, and engage in daily activities can be severely compromised. Recognizing the nature of depression and understanding its symptoms is

Hypnosis in sport has both therapeutic and performance-enhancing functions. Sports performance at a high level requires an intensive yet relaxed concentration which is in fact, a state of hypnosis. It’s well documented that high level performers can go into active trance-like states when performing at their best, often referred to as being “in the zone”.  Concentration, relaxation, self-belief, the ability to accept success, a winner mentality, mental strength and the ability

Emotional literacy serves as the cornerstone of mental health and overall wellbeing, offering individuals the tools necessary to navigate the complex landscape of emotions effectively. Recent research delves into the profound impact emotional literacy has on reducing psychological distress and enhancing life satisfaction, shedding light on its pivotal role in fostering a harmonious internal environment. Emotional literacy encompasses the ability to recognise, understand, expr

Trauma can deeply impact people's lives, often leaving behind emotional wounds that are difficult to heal. As a professional hypnotherapist and psychotherapist who specialises in trauma and post-traumatic stress, I have seen clients find significant relief after just a few sessions. Trauma is not just one type of experience; it can be triggered by bullying, assault, abuse, humiliation, rejection, or even medical procedures. In fact, studies show that about 70% of adults in th

Clinical Hypnotherapy is a powerful therapeutic approach that specifically targets and challenges those negative thought patterns and limiting beliefs that often plague individuals struggling with psychological issues We engage directly with the unconscious mind and utilise the power of suggestion to assist individuals in making positive changes in their thoughts, feelings, and behaviors.  Hypnotherapy addresses specific issues, reducing or eliminating symptoms,  allowing cli

Mental health affects our thoughts, feelings, and behavior, influencing stress management, challenges, relationships, and recovery from setbacks. It encompasses more than just avoiding mental illness; it involves positive emotional and psychological traits that enable us to thrive. Resilience, the ability to recover from difficulties, is crucial for strong mental health. Understanding resilience's role in mental health can enhance our well-being and help us navigate life's ch