Have you ever felt a sudden rush of intense fear or terror, even when there's no actual danger around? You're not alone. What you might have experienced is a panic attack — a distressing phenomenon that can affect anyone. The symptoms of a panic attack can be overwhelming, but understanding them is the first step toward regaining control and inner peace. Understanding Panic Attacks Panic attacks are characterized by a rapid onset of intense fear, typically peaking within 10 m

Our minds are complex, often holding different parts of ourselves that respond to life’s challenges in unique ways. Ego state therapy explores this idea by recognising that a person’s psyche consists of several distinct “selves” or ego states. These parts can include roles like the wounded child, the protector, or the controlling personality. Understanding these ego states helps people heal by bringing these parts into harmony. What Are Ego States? Ego states are not multiple

The human psyche is a maze of thoughts, emotions, and motivations that shape our identities and influence how we live. Understanding the layers of this complex system can enhance our self-awareness and improve how we engage with the world around us. The psyche is made up of three key components: the conscious mind, the subconscious mind, and the unconscious mind. Each plays an essential role in influencing our behavior and experiences. By examining these interrelated layers,

Psychodynamic therapy offers a unique way to explore the roots of our mental and emotional experiences. Unlike some approaches that focus mainly on symptoms, this therapy digs deeper into the foundation of psychological processes. It helps people understand how their past shapes their present, especially in relationships. This post explains the core principles of psychodynamic therapy and shows how it can improve the way people connect with others. What Psychodynamic Therapy

Dissociation is a complex psychological response where individuals feel disconnected from their memories, emotions, thoughts, body, or even their sense of identity. This experience often arises when the brain instinctively “shuts down” emotional processing to protect itself from overwhelming or traumatic events. While dissociation serves as a survival mechanism, helping to reduce the distress caused by trauma, it can also create challenges in mental health and personal identi

Characteristics of Healthy Relationships Every relationship is unique, facing its own challenges. For some couples, trust issues may lead to arguments, while others might struggle with power imbalances that breed misunderstandings. While a perfect relationship may be unrealistic, you can promote healthier patterns in your partnership. Open communication is vital for a healthy relationship. This foundational practice enables deeper connections between partners. Setting aside d

With the need to juggle work, family duties, and financial issues, many individuals find themselves in a nearly perpetual state of "fight or flight." This ongoing activation of the body's stress response significantly impacts emotional and physical health. As a therapist, I’ve witnessed how prolonged stress can erode a person’s self-confidence, focus, and motivation. Anxiety can appear subtle at first — as restlessness, fatigue, or racing thoughts — but over time, it begins t

Depression is not just a fleeting feeling of sadness or a momentary setback; it is a significant mental health condition. Globally, it ranks as one of the leading causes of disability, affecting an estimated 264 million people  across various ages and backgrounds. When an individual faces depression, their ability to work, maintain relationships, and engage in daily activities can be severely compromised. Recognizing the nature of depression and understanding its symptoms is

Trauma can deeply impact people's lives, often leaving behind emotional wounds that are difficult to heal. As a professional hypnotherapist and psychotherapist who specialises in trauma and post-traumatic stress, I have seen clients find significant relief after just a few sessions. Trauma is not just one type of experience; it can be triggered by bullying, assault, abuse, humiliation, rejection, or even medical procedures. In fact, studies show that about 70% of adults in th

Clinical Hypnotherapy is a powerful therapeutic approach that specifically targets and challenges those negative thought patterns and limiting beliefs that often plague individuals struggling with psychological issues We engage directly with the unconscious mind and utilise the power of suggestion to assist individuals in making positive changes in their thoughts, feelings, and behaviors.  Hypnotherapy addresses specific issues, reducing or eliminating symptoms,  allowing cli

Polycystic Ovary Syndrome (PCOS) affects approximately 10-13% of women between adolescence and menopause. This condition can lead to a wide range of unsettling symptoms, creating confusion and frustration for those impacted. As we explore PCOS further, we will highlight these symptoms and discuss the recent international guidelines introduced by the European Society of Human Reproduction and Embryology (ESHRE) in 2023. Understanding PCOS can often feel overwhelming due to it