Researchers from Case Western Reserve University found out that worries can impact one’s social relationships. This can be relationships...

Building a relationship based on interdependence involves establishing mutual reliance and support between partners. This type of...

Overwhelm is an incredibly common but stressful situation. It can manifest in different ways such as losing your sense of control,...

Staying mentally and emotionally balanced when all around you seems to have gone mad, can be a challenge. Thankfully, there are many...

I believe that as a therapist - no matter whether you're a hypnotherapist or any other discipline of therapy - understanding is key to...

T hose with an anxious attachment style can often struggle to believe a relationship is going well. It can also be so easy to jump to the...

The greatest way to nourish your heart is to discover the power and beauty of honouring your boundaries. To do this well, you have to be...

Stress has to be one of the most overused words in modern-day conversation. It has become increasingly used as a label for anyone...

Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated, you know...

Feeling trapped at home when there is an atmosphere can be stifling. However, the one good thing about arguing during lockdown with your...