Are you coping with grief or working through a grieving process? If so hypnotherapy provides a safe way of recovering peace and...

It may sound unlikely or undoable, but you can go from stress to calm in 60 seconds. Still don’t believe it? Let’s give it a go. 60...

Experience what it feels like to live a life free of panic attacks Have you ever felt frightened? So terrified that you were afraid for...

The inner voice is incredibly important, but sometimes it can be a little cruel. By understanding its concerns, and welcoming it we can...

Do you feel ready to free yourself from your restricting phobia? Are you fed up with looking and feeling stupid in front of others but...

At some point, we have all set goals that have the best intentions. However, as much as we try, we often struggle and end up returning to...

Even if you have no interest in psychology, chances are you might still be familiar with names like Sigmund Freud, Carl Jung, or Ivan...

I have worked with many sportsmen and women over the years helping them visualise their success, believe in their success, and to go on...

Your mind and body might resist change – even if that change would be in your best interest. Making small, gradual behavioural changes...

In today’s society with the growth of social media, the fear of being judged is increasing massively. In addition, manifests as social...

Health Anxiety is a term used to describe anxiety and worry surrounding getting sick. Although some health anxiety is normal, especially...