H ave feelings of worry, fear, or tension become a daily occurrence? You may be suffering from anxiety. For some, it can also cause panic...

When you’re involved or when you’ve witnessed a traumatic event, it’s normal to feel upset or distressed about it. For some people, these...

The human body is anywhere from 55% to 78% water depending on body size. As a rule of thumb, 2/3 of the body consists of water, and it is...

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

Feeling defeated can be a difficult emotion to cope with, but it is important to remember that it is a normal part of life. Everyone...

Narcissistic personality disorder (NPD), has become synonymous with the perception of an individual with high self-esteem. However, the...

Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...

Understanding and embracing neurodiversity in the workplace is more important now than ever. Neurodiversity highlights the different ways...

Depression is debilitating and can affect not only how you feel about yourself but also impacts your relationships and your career....

Co-dependent relationships  are characterised of low self-esteem , relationship issues and anxiety . Many people are looking for ways to...

What Does Alcoholism Look Like? Today, we know that the symptoms of alcoholism can vary from one person to the next. Because the...