Depression is debilitating and can affect not only how you feel about yourself but also impacts your relationships and your career....

An allergic reaction can vary greatly when your body detects an allergen it releases histamine. It is the release of the histamine which...

Hypnotherapy has gained popularity as a complementary therapy, involving inducing deep relaxation to make individuals more open to...

The human body is anywhere from 55% to 78% water depending on body size. As a rule of thumb, 2/3 of the body consists of water, and it is...

According to Sigmund Freud, the ego is part of our personality that mediates the demands of the id, the superego, and reality. Freud...

Since the pandemic, many people have noticed a significant change in their eating habits. One in four people say they are eating less...

What is stress, and what happens when you can't cope well with it? Stress can present itself after being fired from a job, going through...

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...

Hypnotherapy and guided imagery have been used for hundreds of years to enhance women’s health during all life stages. There are records...

All over the world, women experience menopause after a certain point in their lives. Menopause is a natural biological process that marks...

Our spouses often see us at our best and our worst. In relationships, we encounter a gamut of emotions from joy, sadness, frustration,...