Addiction leads to many changes in behavior, including in how people interact with others. This often includes lying to others, including...

Emotional Intelligence is one of the most undervalued traits in modern society. We understand and value rationality, IQ, intellect and...

Most smokers are hooked on a habit they hate. It’s true. For the majority of smokers, they would be happy to never smoke again. Most hate...

Dissociation (disconnection from aspects of oneself and/or the environment) is something that people do naturally, so what, then, are...

Procrastination is a pattern, or style of thinking Why are you procrastinating? We all procrastinate for different reasons, and each task...

According to Mind, one in every four people in the UK will experience a mental health issue every single year. Furthermore, over 3...

ADHD (Attention Deficit Hyperactivity Disorder) is often linked to boys who are energetic and disruptive in class. While these images may...

Knowing yourself and what may trigger anxiety, panic, or an emotional reaction is crucial to self-care. Part of what we do in counselling...

Overeating is eating past the point of fullness. When we overeat, we eat even though we aren’t hungry. If it becomes a habit, overeating...

Emotional Intelligence in the Workplace - Strategies for Success Malcolm Forbes once said, “Pleasure is more in contemplation than in...

If you have a negative voice in your head that keeps undermining you then you are probably your own worse enemy when it comes to...